Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Leeks:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B9, 13.4 times more Vitamin C, 2.4 times more Vitamin E and 3.2 times more Vitamin K than Boiled Leeks.
- Both Frozen Chopped Broccoli and Boiled Leeks provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Leeks:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.3 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Selenium and 8 times more Zinc than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.6 times more Copper and 1.4 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Leeks contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3, 3 times more Fiber and 3.5 times more Protein than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in 14 ounces.