Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sprouted Lentils:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A and 3.4 times more Vitamin C than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sprouted Lentils:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 4.7 times more Selenium and 1.4 times more Water than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 9.3 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Omega 3 than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 4.1 times more Energy, 4.6 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.