Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Sprouted Lentils
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Sprouted Lentils
472g
Raw Sprouted Lentils have 4.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sprouted Lentils?
Frozen Chopped Broccoli VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Sprouted Lentils:
500 calories of Frozen Chopped Broccoli have 106 times more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 13.9 times more Vitamin C than Sprouted Lentils.
Both Frozen Chopped Broccoli and Sprouted Lentils provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Sprouted Lentils:
500 calories of Frozen Chopped Broccoli have 9.1 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese, 2.7 times more Potassium, 19 times more Selenium, 8.9 times more Sodium, 1.3 times more Zinc and 5.5 times more Water than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sprouted Lentils contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 11.3 times more Omega 3 and 1.3 times more Protein than Sprouted Lentils.
Both Frozen Chopped Broccoli and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.