Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Sprouted Lentils:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A and 3.4 times more Vitamin C than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Sprouted Lentils:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Calcium, 4.7 times more Selenium and 1.4 times more Water than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 9.3 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.8 times more Omega 3 than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 4.1 times more Energy, 4.6 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in one pound.