Nutrient Comparison: Sprouted Lentils VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Lentils versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Lentils vs Cooked Chopped Frozen Broccoli:
- 1 pound of Sprouted Lentils has 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A and 2.4 times more Vitamin C than Raw Sprouted Lentils.
- 1 pound of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Lentils vs Cooked Chopped Frozen Broccoli:
- 1 pound of Sprouted Lentils has 10.4 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 1.3 times more Water than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Lentils has 3.8 times more Energy, 4.1 times more Carbohydrate and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Sprouted Lentils and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sprouted Lentils as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.