Nutrient Comparison: Frozen Chopped Broccoli VS Stir-Fried Lentils Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Stir-Fried Lentils Sprouts:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A and 4.5 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Stir-Fried Lentils Sprouts:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 4.7 times more Selenium and 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 8.9 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3 times more Omega 3 than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 3.9 times more Energy, 4.4 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.