Stir-Fried Sprouted Lentils have 3.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Stir-Fried Lentils Sprouts?
Frozen Chopped Broccoli VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Stir-Fried Lentils Sprouts:
100 calories of Frozen Chopped Broccoli have 101 times more Vitamin A, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 17.4 times more Vitamin C than Stir-Fried Lentils Sprouts.
Both Frozen Chopped Broccoli and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Stir-Fried Lentils Sprouts:
100 calories of Frozen Chopped Broccoli have 15.5 times more Calcium, 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 18.1 times more Selenium, 9.3 times more Sodium and 5.2 times more Water than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Stir-Fried Lentils Sprouts contain similar levels of Iron and Zinc per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 11.7 times more Omega 3 and 1.2 times more Protein than Stir-Fried Lentils Sprouts.
Both Frozen Chopped Broccoli and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.