Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Butterhead Lettuce
Weight per 100 calories
Frozen Chopped Broccoli
385g
Butterhead Lettuce
769g
Frozen Chopped Broccoli has 2 times more energy per 100g than Butterhead Lettuce. It has very low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Butterhead Lettuce?
Frozen Chopped Broccoli VS Butterhead Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Butterhead Lettuce?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Butterhead Lettuce:
100 calories of Frozen Chopped Broccoli have 7.6 times more Vitamin C and 3.4 times more Vitamin E than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 6.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Butterhead Lettuce provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Butterhead Lettuce:
100 calories of Frozen Chopped Broccoli have 2.3 times more Selenium and 2.4 times more Sodium than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 3.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Butterhead Lettuce contain similar levels of Calcium, Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.4 times more Fiber than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 1.6 times more Omega 3 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Butterhead Lettuce offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 100 calories.