Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Butterhead Lettuce
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Butterhead Lettuce
2308g
Frozen Chopped Broccoli has 2 times more energy per 100g than Butterhead Lettuce. It has very low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Butterhead Lettuce?
Frozen Chopped Broccoli VS Butterhead Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Butterhead Lettuce?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Butterhead Lettuce:
300 calories of Frozen Chopped Broccoli have 7.6 times more Vitamin C and 3.4 times more Vitamin E than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 6.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Butterhead Lettuce provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Butterhead Lettuce:
300 calories of Frozen Chopped Broccoli have 2.3 times more Selenium and 2.4 times more Sodium than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 3.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Butterhead Lettuce contain similar levels of Calcium, Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.4 times more Fiber than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 1.6 times more Omega 3 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Butterhead Lettuce offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 300 calories.