Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Romaine Lettuce
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Romaine Lettuce
1765g
Frozen Chopped Broccoli has 1.5 times more energy per 100g than Romaine Lettuce. It has very low energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Romaine Lettuce?
Frozen Chopped Broccoli VS Romaine Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Romaine Lettuce?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Romaine Lettuce:
300 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B5, 9.2 times more Vitamin C and 6.1 times more Vitamin E than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 12.8 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B9 and 1.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Romaine Lettuce provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Romaine Lettuce:
300 calories of Frozen Chopped Broccoli have 1.2 times more Manganese, 4.6 times more Selenium, 2 times more Sodium and 1.4 times more Zinc than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 1.9 times more Copper, 1.8 times more Iron, 1.8 times more Potassium and 1.6 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Romaine Lettuce contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.5 times more Protein than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 1.6 times more Omega 3, 1.3 times more Sugars and 1.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Romaine Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 300 calories.