Nutrient Comparison: Frozen Chopped Broccoli VS Romaine Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Romaine Lettuce:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 14.1 times more Vitamin C and 9.4 times more Vitamin E than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Romaine Lettuce:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 2.1 times more Zinc than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Romaine Lettuce contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Romaine Lettuce.
- Both Frozen Chopped Broccoli and Romaine Lettuce offer comparable quantities of Omega 3 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.