Nutrient Comparison: Frozen Chopped Broccoli VS Romaine Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Romaine Lettuce:
- 100 grams of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 14.1 times more Vitamin C and 9.4 times more Vitamin E than Romaine Lettuce.
- While 100 g of Raw Cos Or Romaine Lettuce contain 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Romaine Lettuce:
- 100 grams of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 2.1 times more Zinc than Romaine Lettuce.
- While 100 g of Raw Cos Or Romaine Lettuce contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Romaine Lettuce contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Romaine Lettuce.
- Both Frozen Chopped Broccoli and Romaine Lettuce offer comparable quantities of Omega 3 per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in 100 grams.