Boiled Chopped Frozen Broccoli has 2.2 times more energy per unit of mass than Raw Butterhead Lettuce, which is very low in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Cooked Chopped Frozen Broccoli?
Butterhead Lettuce VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Butterhead Lettuce vs Cooked Chopped Frozen Broccoli:
300 calories of Butterhead Lettuce have 7 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Vitamin C and 3.4 times more Vitamin E than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Butterhead Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterhead Lettuce vs Cooked Chopped Frozen Broccoli:
300 calories of Butterhead Lettuce have 2.3 times more Calcium, 4.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium, 1.5 times more Zinc and 2.3 times more Water than Cooked Chopped Frozen Broccoli.
Both Butterhead Lettuce and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butterhead Lettuce have 4.3 times more Omega 3 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Butterhead Lettuce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.