Nutrient Comparison: Butterhead Lettuce VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterhead Lettuce versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterhead Lettuce vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Butterhead Lettuce have 3.3 times more Vitamin A and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 10.8 times more Vitamin C and 7.3 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Raw Butterhead Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterhead Lettuce vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Butterhead Lettuce have 2 times more Iron and 1.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Raw Butterhead Lettuce as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Butterhead Lettuce have 2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Raw Butterhead Lettuce.
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Butterhead Lettuce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.