Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Cooked Chopped Frozen Broccoli:
Raw Butterhead Lettuce has 3.3 times more Vitamin A and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 10.8 times more Vitamin C and 7.3 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Raw Butterhead Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterhead Lettuce vs Cooked Chopped Frozen Broccoli:
Raw Butterhead Lettuce has 2 times more Iron and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Magnesium, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butterhead Lettuce has 2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.