Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Leeks:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B9, 13.4 times more Vitamin C, 2.4 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Leeks.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Leeks have similar amounts of Vitamin B6 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Leeks:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 1.3 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Selenium, 2.4 times more Sodium and 8 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.6 times more Copper and 1.4 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Leeks have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3, 3 times more Fiber and 3.5 times more Protein than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Leeks have similar amounts of Energy per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.