Nutrient Comparison: Frozen Chopped Broccoli VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.6 times more Vitamin B2, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 3.4 times more Manganese and 1.6 times more Potassium than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 6.2 times more Copper, 1.3 times more Phosphorus, 1.5 times more Selenium, 17.7 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Mushrooms contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.