Nutrient Comparison: Canned Mushrooms VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Mushrooms have 1.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Mushrooms have 6.9 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 5.9 times more Selenium, 38.6 times more Sodium and 2.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium and 2.6 times more Manganese than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mushrooms have 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Canned Mushrooms, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.