Nutrient Comparison: Canned Mushrooms VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Canned Mushrooms have 3.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B2, 2.9 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Canned Mushrooms have 6.5 times more Copper, 2.2 times more Selenium, 25 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 3 times more Manganese and 1.9 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mushrooms have 1.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Canned Mushrooms, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.