Nutrient Comparison: Frozen Broccoli Spears VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Portabella Mushrooms:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 3.4 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 9.7 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Portabella Mushrooms provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Portabella Mushrooms:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 2.3 times more Iron and 3.7 times more Manganese than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 7.9 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 1.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.