Nutrient Comparison: Frozen Broccoli Spears VS Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Portabella Mushrooms:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 3.4 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 9.7 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Portabella Mushrooms provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Portabella Mushrooms:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 2.3 times more Iron and 3.7 times more Manganese than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 7.9 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Portabella Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 1.7 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.