Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Portabella Mushrooms
Weight per 300 calories
Frozen Broccoli Spears
1035g
Portabella Mushrooms
1364g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Portabella Mushrooms. It has very low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Portabella Mushrooms?
Frozen Broccoli Spears VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Portabella Mushrooms:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 51.2 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 1.5 times more Vitamin B2, 12.8 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Portabella Mushrooms:
300 calories of Frozen Broccoli Spears have 10.4 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese and 1.4 times more Sodium than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 10.5 times more Copper, 2.4 times more Phosphorus, 1.9 times more Potassium, 12.9 times more Selenium, 2.1 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3 and 1.8 times more Fiber than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 5.3 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Portabella Mushrooms provide inadequate amounts of Omega 3