Nutrient Comparison: Canned Mushrooms VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mushrooms versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Frozen Broccoli Spears:
- 5 ounces of Canned Mushrooms have 3.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B2, 2.9 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mushrooms vs Frozen Broccoli Spears:
- 5 ounces of Canned Mushrooms have 6.5 times more Copper, 2.2 times more Selenium, 25 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 3 times more Manganese and 1.9 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mushrooms have 1.6 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Canned Mushrooms, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.