Nutrient Comparison: Frozen Chopped Broccoli VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Stir-Fried White Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3 and 5.2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Stir-Fried White Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 3.2 times more Iron, 1.6 times more Magnesium and 6.3 times more Manganese than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 7.7 times more Copper, 2.1 times more Phosphorus, 1.9 times more Potassium and 5 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stir-Fried White Mushrooms contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 and 1.7 times more Fiber than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stir-Fried White Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.