Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Mustard Spinach with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 7.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Mustard Spinach with Salt:
- 14 ounces of Frozen Chopped Broccoli have 2.6 times more Magnesium, 2.8 times more Phosphorus, 4.7 times more Selenium and 4.4 times more Zinc than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 2.8 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 10.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mustard Spinach with Salt contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled Mustard Spinach with Salt.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 14 ounces.