Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Mustard Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 7.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 2.6 times more Magnesium, 2.8 times more Phosphorus, 4.7 times more Selenium and 4.4 times more Zinc than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 2.8 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 10.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mustard Spinach with Salt contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled Mustard Spinach with Salt.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in one kilogram.