Nutrient Comparison: Boiled Mustard Spinach with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Mustard Spinach with Salt has 8 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Mustard Spinach with Salt has 4.8 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 2 times more Potassium and 22.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.9 times more Magnesium, 2.7 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.