Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Mustard Spinach with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Mustard Spinach with Salt
3125g
Frozen Chopped Broccoli has 1.6 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Mustard Spinach with Salt?
Frozen Chopped Broccoli VS Boiled Mustard Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Mustard Spinach with Salt:
500 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
While 500 kcal of Boiled and Drained Mustard Spinach with Salt contain 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Mustard Spinach with Salt:
500 calories of Frozen Chopped Broccoli have 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Zinc than Boiled Mustard Spinach with Salt.
While 500 kcal of Boiled and Drained Mustard Spinach with Salt contain 4.6 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 2.2 times more Potassium, 16.9 times more Sodium and 1.7 times more Water than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Mustard Spinach with Salt have similar amounts of macro-nutrients per 500 kcal
Both Frozen Chopped Broccoli and Boiled Mustard Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.