Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled New Zealand Spinach with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled New Zealand Spinach with Salt
4167g
Frozen Chopped Broccoli has 2.2 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled New Zealand Spinach with Salt?
Frozen Chopped Broccoli VS Boiled New Zealand Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled New Zealand Spinach with Salt:
500 calories of Frozen Chopped Broccoli have 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled New Zealand Spinach with Salt.
While 500 kcal of Boiled and Drained New Zealand Spinach with Salt contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin E and 7.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled New Zealand Spinach with Salt:
500 calories of Frozen Chopped Broccoli have 1.4 times more Selenium than Boiled New Zealand Spinach with Salt.
While 500 kcal of Boiled and Drained New Zealand Spinach with Salt contain 1.9 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 31 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled New Zealand Spinach with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.5 times more Sugars than Boiled New Zealand Spinach with Salt.
Both Frozen Chopped Broccoli and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 500 calories.