Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Onions:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B9, 10.8 times more Vitamin C, 61 times more Vitamin E and 162.2 times more Vitamin K than Boiled Onions.
- Both Frozen Chopped Broccoli and Boiled Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Onions:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 2.3 times more Zinc than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 2.1 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Boiled Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.