Nutrient Comparison: Frozen Chopped Broccoli VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Onions Flakes:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 6.8 times more Vitamin E and 21.3 times more Vitamin K than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 9.4 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 12.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Onions Flakes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Onions Flakes:
- 14 ounces of Frozen Chopped Broccoli have 23.3 times more Water than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 4.6 times more Calcium, 10.9 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 4.7 times more Manganese, 6.1 times more Phosphorus, 7.7 times more Potassium, 1.8 times more Selenium and 3.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 11.7 times more Omega 3 than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 13.4 times more Energy, 17.4 times more Carbohydrate, 27.7 times more Sugars, 3.1 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 14 ounces.