Nutrient Comparison: Onions Flakes VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Onions Flakes have 9.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 12.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 7.3 times more Vitamin E and 23.2 times more Vitamin K than Dry Onions Flakes.
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Onions Flakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Onions Flakes have 7.8 times more Calcium, 12.2 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 6.2 times more Manganese, 6.2 times more Phosphorus, 11.4 times more Potassium, 7.1 times more Selenium and 6.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 23.1 times more Water than Dry Onions Flakes.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 12.5 times more Energy, 15.6 times more Carbohydrate, 25.4 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3 than Dry Onions Flakes.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Dry Onions Flakes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.