Lets compare vitamin content per 100 grams of Onions Flakes vs Cooked Chopped Frozen Broccoli:
Dry Onions Flakes have 9.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 12.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 7.3 times more Vitamin E and 23.2 times more Vitamin K than Dry Onions Flakes.
Both Dry Onions Flakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onions Flakes vs Cooked Chopped Frozen Broccoli:
Dry Onions Flakes have 7.8 times more Calcium, 12.2 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 6.2 times more Manganese, 6.2 times more Phosphorus, 11.4 times more Potassium, 7.1 times more Selenium, 1.9 times more Sodium and 6.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 23.1 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 100 grams:
Dry Onions Flakes have 12.5 times more Energy, 13.1 times more Omega 6, 15.6 times more Carbohydrate, 25.4 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3 than Dry Onions Flakes.
Both Dry Onions Flakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.