Nutrient Comparison: Frozen Chopped Broccoli VS Onions Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Onions Flakes:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 6.8 times more Vitamin E and 21.3 times more Vitamin K than Onions Flakes.
- While 1 kg of Dry Onions Flakes contains 9.4 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 12.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Onions Flakes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Onions Flakes:
- 1 kilogram of Frozen Chopped Broccoli has 23.3 times more Water than Onions Flakes.
- While 1 kg of Dry Onions Flakes contains 4.6 times more Calcium, 10.9 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 4.7 times more Manganese, 6.1 times more Phosphorus, 7.7 times more Potassium, 1.8 times more Selenium and 3.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 11.7 times more Omega 3 than Onions Flakes.
- While 1 kg of Dry Onions Flakes contains 13.4 times more Energy, 17.4 times more Carbohydrate, 27.7 times more Sugars, 3.1 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Onions Flakes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in one kilogram.