Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Onions Flakes
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Onions Flakes
86g
Dry Onions Flakes have 13.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Onions Flakes?
Frozen Chopped Broccoli VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Onions Flakes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Onions Flakes:
300 calories of Frozen Chopped Broccoli have 698 times more Vitamin A, 1.4 times more Vitamin B1, 12.9 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B9, 10.1 times more Vitamin C, 91 times more Vitamin E and 286.5 times more Vitamin K than Onions Flakes.
Both Frozen Chopped Broccoli and Onions Flakes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Onions Flakes:
300 calories of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.2 times more Copper, 7 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium, 15.3 times more Sodium, 3.4 times more Zinc and 312.4 times more Water than Onions Flakes.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 156.6 times more Omega 3, 4.4 times more Fiber and 4.2 times more Protein than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Onions Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Onions Flakes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 300 calories.