Nutrient Comparison: Frozen Chopped Broccoli VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sauteed Yellow Onions:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Vitamin B2, 12.7 times more Vitamin B3, 1.6 times more Vitamin B5, 33.5 times more Vitamin B9, 31.3 times more Vitamin C, 1.8 times more Vitamin E and 3.8 times more Vitamin K than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sauteed Yellow Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sauteed Yellow Onions:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 2.2 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Sauteed Yellow Onions.
- Both Frozen Chopped Broccoli and Sauteed Yellow Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Fiber and 3 times more Protein than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 4.7 times more Energy, 37.2 times more Fat, 33.6 times more Saturated Fat, 6.3 times more Omega 3, 155.2 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein