Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Peas And Onions:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin A, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 4 times more Vitamin C than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 5.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Peas And Onions provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Peas And Onions:
- 14 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium and 4.7 times more Selenium than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 2.7 times more Copper, 1.9 times more Iron and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Peas And Onions contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Omega 3 than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 2.7 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Peas And Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.