Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frozen Peas And Onions:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Vitamin A, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 4 times more Vitamin C than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 5.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Peas And Onions provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frozen Peas And Onions:
- 1 kilogram of Frozen Chopped Broccoli has 2.4 times more Calcium and 4.7 times more Selenium than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 2.7 times more Copper, 1.9 times more Iron and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Peas And Onions contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4 times more Omega 3 than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 2.7 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Peas And Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in one kilogram.