Nutrient Comparison: Frozen Peas And Onions VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Peas And Onions versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Peas And Onions has 5.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin A, 1.8 times more Vitamin B5 and 2.9 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Frozen Peas And Onions, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Peas And Onions has 3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- Both Frozen Peas And Onions, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Peas And Onions has 2.5 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Peas And Onions provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Peas And Onions, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.