Nutrient Comparison: Frozen Peas And Onions VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Peas And Onions versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Peas And Onions has 4.1 times more Vitamin B1 and 3.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Vitamin A, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Frozen Peas And Onions, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Peas And Onions has 2.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.6 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Calcium and 3.2 times more Selenium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Peas And Onions has 2.4 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.8 times more Omega 3 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Peas And Onions provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Peas And Onions, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.