Nutrient Comparison: Frozen Peas And Onions VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Peas And Onions versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen Peas And Onions has 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Vitamin A, 1.8 times more Vitamin B5 and 2.9 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen Peas And Onions has 2.4 times more Copper, 2.5 times more Iron, 2.5 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Calcium and 3.2 times more Selenium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Peas And Onions has 2.5 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Omega 3 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Peas And Onions provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.