Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Frozen Peas And Onions
143g
Boiled Spears Frozen Broccoli
357g
Frozen Peas And Onions have 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Boiled Spears Frozen Broccoli?
Frozen Peas And Onions VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Peas And Onions have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Vitamin A, 1.8 times more Vitamin B2, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Calcium, 2.4 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 7.9 times more Selenium, 1.6 times more Zinc and 2.8 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Sodium per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.