Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.42% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	20.6% 27g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	31% 27.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	11% 111mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	8.07% 121mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.37% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Peas And Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Peas And Onions:

• 7 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin A, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 4 times more Vitamin C than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 5.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Peas And Onions provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Peas And Onions:

• 7 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium and 4.7 times more Selenium than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 2.7 times more Copper, 1.9 times more Iron and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Peas And Onions contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 4 times more Omega 3 than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 2.7 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Peas And Onions offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 7 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Frozen Peas And Onions

What are the health benefits of Frozen Chopped Broccoli compared to Frozen Peas And Onions?

Both frozen chopped broccoli and frozen peas and onions are nutritious options. Broccoli is a good source of vitamin C, vitamin K, and fiber, while peas and onions provide a good amount of fiber, vitamin C, and antioxidants. Including a variety of vegetables in your diet is important for overall health and getting a range of nutrients.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Frozen Peas And Onions?

Both frozen chopped broccoli and frozen peas and onions are low in calories and high in fiber, making them great options for weight loss. However, broccoli is slightly lower in calories and higher in fiber compared to peas and onions, which may make it slightly more effective for weight loss. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating either of these vegetables into a balanced diet and focusing on overall calorie intake is important for successful weight loss.

Should I eat more Frozen Chopped Broccoli or more Frozen Peas And Onions to gain more muscles while training consistently?

Both frozen chopped broccoli and frozen peas and onions are nutritious options that can support muscle growth when consumed as part of a balanced diet. However, frozen chopped broccoli is a better choice for muscle growth as it is higher in protein and contains more essential nutrients like vitamin C, vitamin K, and folate. Additionally, broccoli is a good source of antioxidants and fiber, which can aid in muscle recovery and overall health. Incorporating a variety of plant-based protein sources like broccoli into your diet along with regular strength training can help you build and maintain muscle mass effectively.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Frozen Peas And Onions?

Both Frozen Chopped Broccoli and Frozen Peas and Onions have a relatively low environmental impact compared to animal-based products. However, broccoli typically requires more resources such as water and land to produce compared to peas and onions. Peas and onions are nitrogen-fixing crops, which can help improve soil health and reduce the need for synthetic fertilizers. Overall, both options are good choices for the environment as part of a plant-based diet.