Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Frozen Podded Peas:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin B9, 2.6 times more Vitamin C, 2.6 times more Vitamin E and 2.7 times more Vitamin K than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.3 times more Vitamin A, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Frozen Podded Peas:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Selenium than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 2.4 times more Copper, 3 times more Iron and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Podded Peas contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.2 times more Omega 3 than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.9 times more Carbohydrate and 3.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Podded Peas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in 14 ounces.