Nutrient Comparison: Frozen Chopped Broccoli VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Hot Pickled Peppers:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 5.2 times more Vitamin B9, 4.6 times more Vitamin C, 1.4 times more Vitamin E and 3.7 times more Vitamin K than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Hot Pickled Peppers:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 5.3 times more Zinc than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 59.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Hot Pickled Peppers contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Omega 3 and 3.5 times more Protein than Canned Hot Pickled Peppers.
- Both Frozen Chopped Broccoli and Canned Hot Pickled Peppers offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.