Nutrient Comparison: Frozen Chopped Broccoli VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Hot Pickled Peppers:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 5.2 times more Vitamin B9, 4.6 times more Vitamin C, 1.4 times more Vitamin E and 3.7 times more Vitamin K than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Hot Pickled Peppers:
- 1 kilogram of Frozen Chopped Broccoli has 2.5 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 5.3 times more Zinc than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 59.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Hot Pickled Peppers contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.5 times more Omega 3 and 3.5 times more Protein than Canned Hot Pickled Peppers.
- Both Frozen Chopped Broccoli and Canned Hot Pickled Peppers offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.