Frozen Chopped Broccoli VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Hot Pickled Peppers:
- 100 calories of Frozen Chopped Broccoli have 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B9, 3.9 times more Vitamin C and 3.1 times more Vitamin K than Canned Hot Pickled Peppers.
- Both Frozen Chopped Broccoli and Canned Hot Pickled Peppers provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Hot Pickled Peppers:
- 100 calories of Frozen Chopped Broccoli have 2.1 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 4.5 times more Zinc than Canned Hot Pickled Peppers.
- While 100 kcal of Canned Hot Pickled Peppers contain 1.3 times more Calcium, 1.4 times more Copper and 70.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Hot Pickled Peppers contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 3 times more Omega 3 and 3 times more Protein than Canned Hot Pickled Peppers.
- While 100 kcal of Canned Hot Pickled Peppers contain 4.3 times more Omega 6, 1.4 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Hot Pickled Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6