Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Canned Hot Pickled Peppers, which is very low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Cooked Chopped Frozen Broccoli?
Canned Hot Pickled Peppers VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B2, 3.4 times more Vitamin B9, 2.6 times more Vitamin C and 3.2 times more Vitamin K than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
Both Canned Hot Pickled Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Hot Pickled Peppers have 2.4 times more Calcium, 1.7 times more Copper, 165.5 times more Sodium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium and 2.4 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 11.1 times more Omega 6 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6