Nutrient Comparison: Canned Hot Pickled Peppers VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Hot Pickled Peppers versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Hot Pickled Peppers vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9, 3.3 times more Vitamin C, 1.5 times more Vitamin E and 4 times more Vitamin K than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B6 per one pound.
- 1 pound of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Hot Pickled Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Hot Pickled Peppers vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Hot Pickled Peppers has 1.8 times more Calcium, 1.3 times more Copper and 130 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Hot Pickled Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 and 3.9 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Hot Pickled Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.