Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Frozen Broccoli Spears
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Canned Hot Pickled Peppers, which is very low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Frozen Broccoli Spears?
Canned Hot Pickled Peppers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E per 100 calories.
Both Canned Hot Pickled Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Frozen Broccoli Spears:
100 calories of Canned Hot Pickled Peppers have 2 times more Calcium, 1.6 times more Copper, 110.9 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 2.9 times more Zinc than Canned Hot Pickled Peppers.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 4 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.2 times more Omega 3 and 2.9 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6